Scan this QR code to download the app now and learn anywhere, anytime. Read our copyright policy to learn more about our guidelines for reusing NIMH content. Many teens do not get enough sleep, making it harder to pay attention, control impulses, and do well at school. You may hear this called self-management, self-help or self-care. It can be helpful to find out more about how you are feeling, and how to help manage your thoughts and feelings.
Triple P has online programs for parents and carers to support pre-teen children’s mental health, wellbeing and development. They can tell you what support is available in your area and put you in touch with children and young people’s mental health services. You can read more about how a child or young person might be feeling in our advice about mental health for parents and carers or find out more about mental health conditions. A parent or carer can refer you to children and young people’s mental health services.
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We’d love to have you join us celebrate the week each year, build further understanding and raise vital funds for children and young people’s mental health. In addition to providing counselling, mental health support and training in UK schools, we have expert parenting advice, tips and articles. Learn how your community can raise money for children and young people’s mental health! Individual support can be ensured through the cooperation of all services and facilities of child and youth welfare and health care. Berlin offers several community counseling centers that provide free or low-cost mental health services. Visit the NHS urgent mental health support page to find 24/7 helplines, crisis services, and emergency support.
We know that our sense of belonging as individuals, in our friendships, in school, and in communities plays a vital role in our mental health and wellbeing. Whether you’re a primary school, secondary school, family, community group or workplace, we’ve got activities and resources for you. Help us reach our mission our goal that no child or young person has to face a mental health problem alone. We want children and young people to discover how getting to know who they are can help them build resilience, grow and develop. The theme for 2025 was Know Yourself, Grow Yourself, with the aim to equip and empower children and young people across the UK to embrace self-awareness and explore what it means to them. We’ve released our official Children’s Mental Health Week resources for schools, families and community groups, and workplaces, as well as lots of fundraising materials!
- In the case of cats, their way of interacting with people could explain the effects observed.
- Navigating Berlin’s mental health clinics can be daunting, especially for expats seeking culturally sensitive care.
- Here the mental and emotional development of the child into an independent and life-affirming individual is hampered.
- Help us make a difference in 2026 and explore our activities and fundraising resources!
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If you’re concerned that a child may be struggling, don’t wait for them to come https://amshq.org/blog/uncategorized/2022-11-04-6-ways-to-support-early-childhood-mental-health/ to you. Stressful or traumatic situations and experiences, such as bereavement or sudden changes in environment, can trigger mental health issues. These factors and experiences mean they are more likely than their heterosexual and cisgender peers to experience a range of mental health problems.10,11
Child emergency service
Children who are optimistic, and resilient, have some control over their lives and feel like they belong are more likely to have good mental well-being. Other factors are also important, including feeling loved, trusted, understood and safe. Good mental health helps them develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Children’s emotional well-being is just as important as their physical health. Pupils booked their own appointments to speak to our mental health professional
Pregnancy in Mind is a preventative mental-health service designed to support parents-to-be who are experiencing or at risk of mild to moderate anxiety and depression. These services are available through a range of fee-paying and free services including schools and the NHS. There is information for children and young people about visiting GPs on the Childline website. For example, you could talk to the person who is responsible for pastoral care in your school or organisation. If a child isn’t able, or doesn’t want, to talk about their mental health needs you should still consider what support can be put in place for them. If you are supporting a baby or young child, this conversation could be had with their parent or carer.