Whether you’re whipping up hearty casseroles or trying new soup recipes, ground beef makes any meal a crowd-pleaser, no matter the season. Plus, it’s budget-friendly and filling, and paired with the right ingredients, it can easily be part of a healthful dinner, too. Pair a whole grain, protein and veggies with this amazing tahini sauce to make a healthy, fast and easy dinner. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. unimeal reviews This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights.
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Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don’t like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang. In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too.
Tinned Fish Hand Rolls
As a Mediterranean-style skillet dinner, it combines turkey or chicken meatballs, orzo and leafy greens and finishes them with a lemony yogurt sauce and plenty of dill. If you’re watching saturated fat, swap in extra-virgin olive oil for the butter. This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights!
Quick and Easy Vegan Dinner Ideas
This baked salmon and asparagus recipe is the definition of easy healthy dinner! This vegan meatballs recipe is easy to put together, full of protein, and packed with flavor! A perfect go-to plant based dinner made using the plant-based protein, tempeh. This salmon bowl recipe with rice is the definition of an easy and healthy dinner! The chunks of tender fish are covered in an irresistible marinade, then combined with fluffy rice, fresh veggies, and crunchy fried onions. Perfect for pescatarians, this healthy dinner recipe is completely customizable to your favorite seafood and any dietary restrictions you may have.
Brown Rice Power Bowl
As the pork cooks, the garlic, rosemary and fennel mingle with mushrooms, creating a dish that feels special with very little effort. If you love mushrooms, don’t be shy about adding extra, as many readers did. Serving the dish with a chewy grain, like couscous, and a crisp salad, makes it a balanced meal. If you’re watching your sodium intake, opt for reduced-sodium soy sauce, which can have up to 50 percent less sodium than the regular kind.
Shrimp and Orzo
This hearty chicken curry is made with a base of coconut milk, peanut butter, soy sauce, garlic, and ginger. It has a kick thanks to cayenne pepper and is also full of veggies. You can freeze this for up to two months, so this big batch is perfect for storage. A mix of roasted and raw veggies, crunchy nuts, and fresh herbs—plus a creamy, plant-based dressing.
High-Protein Smoothies That Are Perfect Post-Sweat
Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day. After years of testing and cooking these recipes, I’ve learned that success comes down to a few key strategies. First, meal prep components like grains, beans, and roasted vegetables on days off work. These easy mini frittatas are just what you need for a quick nutritious breakfast or lunch!
With only 201 calories per serving, this is a low-calorie dinner that’s as easy to make as it is delicious; it only requires one pot. These pack all the flavors of pizza, but without the crust. It’s easy, filling, and low-carb, and you can add meat such as pepperoni or sausage to up the protein content. Looking to include almost all the food groups for one well-rounded meal? Toss it all together in these colorful bell peppers stuffed with Mexican-inspired spiced chicken, cheese, and rice. Not only does it require basic ingredients that you probably already have in your kitchen, but it’s paleo- and keto-friendly.
Salmon Niçoise Salad
You can https://pmc.ncbi.nlm.nih.gov/articles/PMC4287511/ find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. There’s so many quick meals that can be made with a rainbow of vegetarian produce. Some are made super easy with just raw ingredients and canned beans – like a chickpea salad. Others only need 15 to 30 minutes to cook up in one pot or one pan. Ali Slagle’s one-pan pork tenderloin earns high marks from readers.
They’re just naturally lighter or they’ve been tweaked a bit to help you and your family get the fuel everyone needs to power through their days. This ultra flavorful shrimp and broccoli comes together in minutes for a fast and easy healthy dinner recipe! It’s loaded with protein and 132% of your daily vitamin C. It’s no secret that comfort food is kind of The Pioneer Woman’s thing. But when you’re also on a health journey like Ree Drummond, you might be wondering how you can achieve a family meal that’s both nutritious and cozy at the same exact time. When you need an easy dinner idea that’s full of comfort and flavor without requiring much time and effort, ground beef recipes are almost always a reliable choice.
Turkey Quinoa Chili
- This dish swaps the noodles for loads of veggies, including broccoli slaw, cabbage, and carrot, so you can bet it’s packed with nutrients.
- Rolled oats (also called ‘raw’ oats sometimes) are completely unprocessed and can be eaten without cooking them first.
- Whether your goal is increased strength, better digestion, steady energy, weight maintenance, or all of the above, protein and fiber together do the heavy lifting.
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- Spaghetti squash makes a satisfying lower-calorie stand-in for your typical noodles.
- Losing too much lean mass can cause bone loss and osteoporosis.
Feel free to add more vegetables and swap the shrimp for chicken, steak, tofu or edamame. Following a heart-healthy diet has never been easier (or tastier). These recipes boost whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy.
Lighter cheese, not full-fat
This vegan burger recipe is one you’ll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. We recommend making extra sauce—it’s a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing. You can always count on a salad for a fast and healthy meal.