There’s no question that what we eat at breakfast helps set the stage for the rest of the day. We depend on the meal for a much-needed energy boost, https://medlineplus.gov/recipes/ meant to get us through the often demanding hours ahead. In this article, we’ve curated 35 of the healthiest breakfast recipes, ensuring there’s something for every taste and dietary need.
Spaghetti Squash Breakfast Bowl
For a type of toast other than avocado, try scrambled eggs and salmon on a slice of whole-grain bread. This creamy, protein-packed bowl is as customizable as it is easy—pile on your favorite toppings and start your day right. Greek yogurt is thick, creamy, and will keep you feeling full until lunchtime. Best of all, this recipe comes together in just minutes so it’s great for busy weekday mornings. A good healthy breakfast should fill you up without making you sluggish and provide a base line of nutrients that your body needs to function at its peak.
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Packed with fiber and protein, they’ll keep you full and energized without the sugar crash of a typical pastry. This frittata delivers the perfect balance of protein from eggs, bacon, and cheese, along with fiber-rich veggies, making it an excellent healthy breakfast idea. Certain types of popular cereal brands are nothing more than sugar and refined carbohydrates, but there are some high-protein, high-fiber brands out there that make for a great breakfast. And paired with almond milk, you’ll have yourself a balanced meal to start your day. Avocado and eggs are the popular choice for savory toast in the morning, but what about those days when you’re craving something on the sweeter side?
According to the FDA, the healthiest breakfasts are all about balance. You’ll want a meal with a good mix of protein, carbohydrates and healthy fats. And don’t forget fiber-rich fruit or vegetables for that added boost of nutrients and color to start the day strong. In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Remember those strawberries and cream instant oatmeal pouches from your childhood? This strawberry-mango chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids.
Maple Cinnamon Breakfast Quinoa
The flaxseeds provide a boost of omega-3s, while the berries add vitamins and antioxidants. The walnuts add a satisfying crunch and healthy fats, making this oatmeal a great way to fuel your morning and keep you feeling satisfied until your next meal. Oatmeal is a classic breakfast that’s not only comforting but also highly nutritious. This version is topped with flaxseeds, which are rich in omega-3 fatty acids and fiber, as well as fresh berries and walnuts for added antioxidants and crunch. This oatmeal is a great source of complex carbohydrates, healthy fats, and fiber, making it a fantastic choice for heart health and overall well-being.
Breakfast Quesadilla Recipe
It’s easy, moist, and bursting with flavor – you won’t believe how good apples in bread can be. You can make these three-ingredient tomato-simmered eggs with items you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping. Green juice may be sugar-laden snake oil, but green smoothies are packed with health benefits. “I love smoothies because you can pack so much into one glass,” says Largeman-Roth.
- The natural sweetness of berries complements the subtleflavor of oats, while the overnight soaking process creates a smooth, pudding-likeconsistency.
- These vegetarian fajitas are loaded with flavor and healthy fat from the avocado.
- These aren’t your typical pizzas, but they’re healthier, more filling, and take much less time to cook than the pizza you’re used to.
- This egg white and veggie frittata is a healthy, low-calorie option that’s high in protein and fiber.
- No matter the occasion or your culinary skill level, there’s always something delicious waiting for you to discover.
- They’re easy to make and hold together well for packing in lunches or stashing in your bag.
Choose plain over flavored yogurts and add your own fruit to limit added sugar. Finish it with chopped nuts for some healthy fat and a sprinkle of your favorite granola for added flavor. You can change it up throughout the year by choosing whatever fruit is in season.
Healthy Breakfast Bread Recipes
Swap in your favorite fresh fruit seasonally for a new flavor all year long. Muesli, a Swiss breakfast cereal, is soaked in liquid overnight, softening the oats, nuts, seeds and dried fruits. This version is chock-full of apples from the applesauce, apple juice and fresh apple topping, with a little cinnamon to warm the flavor. We use a combination of yogurt and almond milk for the base, but any dairy or nondairy milk or yogurt will work well.
Easy Butternut Squash Pancakes
Made from whole oats, it’s packed with heart-healthy fiber, slow-digesting carbs and just enough natural creaminess to make it comforting and satisfying. It also packs in a good dose of vitamins, zinc and antioxidants, giving your morning an easy nutritional win without any extra effort on your part. They provide high-quality protein and healthy fats, which help keep you fueled and feeling full. They’re also packed with essential vitamins like B12 and antioxidants like lutein and zeaxanthin for eye health, all while being naturally carb-free. A protein-packed, nutritious powerhouse that needs no introduction and has a permanent seat at the breakfast table, eggs are, of course, among the healthiest breakfast MVPs.
Oats are rich in fiber and protein, and they’re endlessly customizable—with all kinds of delicious things you can stir in or drizzle on them, from fresh berries to nuts to a squeeze of honey. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day. This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
Easy Whole30 Breakfast Casserole
This almond butter and banana smoothie is a creamy, nutrient-packed breakfast option that’s perfect for busy mornings. Bananas provide natural sweetness and potassium, while almond butter adds healthy fats and protein. Combined with almond milk and a touch of cinnamon, this smoothie offers a satisfying and balanced start to the day, keeping you full and energized for hours.
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Adding nuts as a topping is a good idea to boost the flavor and nutrition of Bircher muesli by adding magnesium and vitamin E for brain health, immune function and energy production. Sprinkle almonds, walnuts or cashews over the oats, but be mindful — a single handful of even the healthiest nuts can quickly add extra calories. When opting for this healthy drink, just skip the sugary juices or pre-made mixes that aren’t shy about spiking your blood sugar. As long as you watch what you put in them, making smoothies is one of the easiest (and tastiest) ways to crush your healthiest breakfast goals. Sip it on the go or take your time with a smoothie bowl loaded with all the goodies for a slow-paced, indulgent start to your day. For busy mornings, a delicious smoothie will get you right every time.
Mushroom hash with poached eggs
Layer on two sunny-side up eggs for a healthy dose of protein and you’ve got a well-rounded breakfast. Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren’t available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich. Then, treat unimeal reviews yourself to cozy, cinnamon-kissed sweet potato pancakes, sweet potato toast with healthy, savory toppings, or delicious sweet potato hash. Naturally sweet, fiber-rich and packed with vitamin A, they offer a soft, comforting texture and can work in both sweet and savory dishes.
While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without. Pair one or two of these energy bites—loaded with healthy fats and protein—with a serving of plain Greek yogurt and you’ll have no problem being a boss all the way until lunchtime. This dish is a true flavor bomb made with baked oatmeal, pecans, and shredded coconut. Oats can help improve your gut health since they’re full of soluble fiber that can aid in managing blood sugar levels and promoting the growth of healthy gut bacteria. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time.